Final Sunday and Monday we had our first heavy rain of the season, totaling over 2 inches. On Tuesday, there have been some residual showers, however I used to be capable of trip simply for half-hour. I additionally did a troublesome higher physique exercise that day which felt nice. As a part of these workouts I had numerous bodily remedy on my again and hip space and I wished to strengthen all of the stabilizing muscle tissues so I’d be much less more likely to develop sciatica.
Yesterday it was a pleasant day and I sailed mendacity down for 70 minutes after which upright for 50 minutes. I did 8 brisk rides standing up. This can be a nice option to get your coronary heart fee up with out overworking your hip muscle tissues, that are nonetheless somewhat sore from my current adventures.
Comfortable Thanksgiving to everybody!
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I’m a mechanical engineer, born in 1953, and acquired my PhD from Stanford College in 1980. I even have a lifelong curiosity within the open air and health. I had a double hip alternative and a coronary heart valve alternative as a consequence of a genetic situation. This weblog chronicles my adventures in staying energetic regardless of these ups and downs.
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