How to get rid of fitness

I feel stuck in your fitness habits or start to feel that you have no motivation? Don’t worry, it happened.

Moreover, the first step is that you realize this, so you are expected to recover track+to restore your motivation! We will help you here!

5 techniques can help you find the motivation again:

1. Mix your daily work

Try to try new exercise videos in our MOVE application, walk, and even switch your mobile exercise to fresh air and some vitamin D outside.

2. Signed with your accountability system

Check with you Accountability group Or intimate friends and family can help you maintain enthusiasm+to be responsible for this health and fitness journey. Share your struggle, goals and success with them. When you feel no motivation, let them help you keep your track.

3. Exercise with girlfriend

Exercise with your girlfriend or family can make your exercise more interesting, and you are willing to do it with people there. Arrange regular exercise date with friends or family to maintain each other. Being with you will help you be responsible and aggressive.

4. Long -distance lsf baby

Even if most girls come from LSF community Living in different cities, states and countries, exercise with long -distance LSF baby can provide you with virtual exercise, they can help you maintain enthusiasm and responsibility. You can arrange the time to exercise at the same time to make it more interesting+inspiration to each other!

5. Set small, achieved goals that can be achieved

Instead of focusing on a difficult and arduous goal, it is better to decompose it into a smaller and achieved micro goal. Celebrate your progress and use those small victories to keep you aggressive and enter the right track.

Reminder: It is normal for your ups and downs in your fitness journey. The important thing is that when you start to lose a little motivation and motivation, don’t give up. Use the following techniques to help you get rid of the moment of fitness and restore achievement goals.

You have this girlfriend!