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Health and Fitness

Just burn more calories to go to work than to go to the gym?
Health
février 24, 20250Comments

Just burn more calories to go to work than to go to the gym?

If you think half-consciously hanging out in a gym or casually passing family routines is enough to make it meaningful calories, you might want to sit down. Actually, stand up. Then
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Learn how to optimize recovery after intense exercise
Health
février 23, 20250Comments

Learn how to optimize recovery after intense exercise

Many people work hard during the exercise process, hoping for better fitness results. But what is often overlooked is the importance of recovery after exercise. Proper post-exercise recovery helps maintain
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2.21 Friday Favorites – Fitnessista
Health
février 22, 20250Comments

2.21 Friday Favorites – Fitnessista

Hi, friends! Happy Friday! What are you going to this weekend? It was a rest for the rodeo competition (it was an Arizona thing and I love it), so the
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How to prepare for our summer challenge
Health
février 19, 20250Comments

How to prepare for our summer challenge

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What is krill oil, and is it really good for you?
Health
février 17, 20250Comments

What is krill oil, and is it really good for you?

Healthy oil. Good fat. A few years ago, these were contradictory. Now we know that natural compounds in certain oils and fats, such as omega-3 fatty acids and monounsaturated fats,
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The role of strength training in men’s long-term health
Health
février 16, 20250Comments

The role of strength training in men’s long-term health

Strength training is a form of exercise that focuses on improving muscle strength, endurance, and function. It uses resistance to challenge muscles by weight, belt or weight of your own
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2.14 Friday Favorites (Happy Valentine’s Day)
Health
février 15, 20250Comments

2.14 Friday Favorites (Happy Valentine’s Day)

Hi, friends! Happy Friday and Happy Valentine's Day! What is your plan? We had great dinners for the rest of our two little Valentine's Day and the rest of the weekend,
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UniHup - Your Daily Dose of Updates
Health
février 14, 20250Comments

Nutritionists want you to know about artificial dyes

Candy Cereals. Neon lights. Mustard peas. Many popular foods have attracted people from artificial dyes. Artificial dyes sound like this: synthetic colorants used in food make them look attractive to
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SSU Accountability Team
Health
février 13, 20250Comments

SSU Accountability Team

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Is a low diet the answer to your digestive questions?
Health
février 12, 20250Comments

Is a low diet the answer to your digestive questions?

If you have persistent digestive problems, you know that certain foods can wreak havoc on your intestines and cause all kinds of unpleasant symptoms such as chronic stomach pain, gas,
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