abril 1, 20250Comments

The best aerobic strategy for menopause

Share my thoughts on aerobic exercise during the perimenopause. Hi, friends! Are you OK? I hope your morning has a good start! How about the weekend? We went to my

by ASG

What type of aerobic exercise is there after strength training

Health

febrero 28, 20250Comments

What type of aerobic exercise is there after strength training

hey-hey! How was your day today? It was a wild week, but everything was fine. In today’s post, I want to talk about the dilemma of cardio and what types of

by ASG

Health

febrero 5, 20250Comments

Too much aerobic exercise?

Running, cycling and other cardio exercises can help improve your health and fitness. Find out what cardio exercise is suitable for you and there are too many cardio exercises. Hi, friends!

by ASG