How to reset and prepare an SSD

The spring corner means it’s time to refresh, reset and be ready Feel strong, carved and confident Just in time for summer! Let’s not spend another year hope We have done this work to surprise the holidays. Instead, let’s Start now And make these goals a reality!

this Spring Slim Challenge Is it your final reset? Designed to help you exile Expand, turn up and feel your absolute best In just 8 weeks.

Whether you want to tighten before bikini season or just want to develop a stronger habit, SSD is your chance Carving, sweat and slim!

How to reset and prepare an SSD

If you want to maximize results, then some preparation is OK. Follow these simple steps to get your body, mind and kitchen ready before the official launch of March 10!

1. Detox & DeBloat

Start fresh by replenishing hydration and reducing foods that cause bloating. drink At least 80 ounces of water per dayadd lemon to water for digestive support and focus on the whole raw food.

2. Set goals

What do you want to implement during SSD? More energy? A waist of a hue? Better align with exercise? Write down your goals and become Specific– Having a clear field of view makes a difference in maintaining motivation!

3. Clean the kitchen

Your environment plays a huge role in your success. Discard processed snacks and stock up Nutritional density, total foetus Like lean protein, fresh produce and healthy fats. When you have the right food on hand, it’s effortless to make an informed choice!

Grab your slim nutrition plan so you can prepare your meal and prepare healthy, high-protein and delicious dishes!

4. Move every day

Even before the SSD begins Develop the habit of daily exercise– Whether it’s a 10-minute stretch, a walk outside or a sweat. The goal is to build momentum, so you can smash the challenge from day one! Join our Move app and get it for 7 days if you are new!

5. The right idea

Your mindset is everything. Visualize the way you want Look and feel By the end of the SSD. Imagine your own feelings Strong, confident and radiant On your favorite bikini on the beach! When you see it, you believe it, and that belief will drive your motivation and success.

You should feel your best!

Don’t let you pass again, hope you start soon. This is your time to be slim! The Spring Slim Challenge will provide you with tools, motivation and community support to help you Carve your body, strengthen your confidence and feel incredible From the inside out.

Join us for our Spring Slim Challenge to make this your most solid and confident summer yet!