Summer is to bring your exercise outside and get the best time to get some vitamin D, girlfriend!
You can exercise any mobile applications outside, from sweat to 10 daily, or try these suggestions!
The best outdoor exercise in summer:
1. Morning Yoga
A relaxed yoga class in the park or backyard starts your day. Find a quiet place, launch the cushion, relax and listen to the sound of nature.
2. Beach walking
Beach strolling is a ideal way to disperse everything you happened in your current life. Spend 10-30 minutes to go to the beach for a walk or you are alone (with some headphones and you Favorite playlist Or podcasts) or walk with your girlfriend and catch up with life!
3. Hiit exercise
Exercise your high -strength interval training (HIIT) to the beach to challenge. The soft sand will make your muscles work harder, and the sea breeze will keep you cool. HIIT exercise is very suitable for burning calories and improving cardiovascular fitness.
Mini challenge:
Try to exercise at least 3 times a week outside. Publish your outdoor exercise on LSF Instagram and mark @teamlsf! If you need to help create LSF Instagram, check it out!
#Outdoor #exercise #summer
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