When should you use Beachbody Performance?

Mix your shaking before your exercise, are you ready to set off? Great-it’s time to let it come down and start after exercise, right?

Not so fast. If you are like most exercise, you may take supplements before exercise before exercise to bring you many benefits. Reason: The active ingredients in the beverage before exercise (more content below) take a period of time (about 30 minutes) to start.

So if you put down the bottle Beachbody’s performance is full of vitalityThis is specially designed, which can help you increase your energy and concentration so that you can get more from exercise, and immediately start hitting the sales representative. You may appear too early for the party.

Best practice? Drink your mixing before exercise, call or send an email or two emails, set (or go to the gym), and then warm up. When you enter the exercise meat, these active ingredients should make it enter the blood, so you will definitely make full use of them.

How to work before exercise?

Beachbody’s performance is full of vitality Each spoon is only 20 calories and 5 grams of carbohydrates-but it still has a huge impact. Its ingredients can enhance your exercise in several ways:

1. Delay muscle fatigue*

Beachbody’s performance is full of vitality Contains β-alanine, which is the forefront of the muscle peptide, which helps eliminate acid accumulation in the muscles. Help you go Harder For a longer time, whether you are weightlifting or running. *

However, the benefits of β-alanine are not instantaneous. CSCS TREVOR Thieme said: “It takes about 30 days to build a sufficient level of β-alanine in your system.” “Therefore, it is important to be consistent.”

Thieme said that a possible side effect is a mild tingling sensation for your skin. It is harmless and temporary, but if it happens and bother you, please call your service.

2. Provide energy improvement*

Whether in your coffee or before exercise, caffeine can improve energy, as well as shots of focus and ethics. Studies have shown that it may also play endurance That’s the same.

It may be old -fashioned, but caffeine is one of the few cheap, effective and legitimate established performance enhancers. Beachbody’s performance is full of vitality Provides 100 mg caffeine, which comes from green tea and coffee beans-about caffeine you get from eight ounces of coffee.

Make BeachBody’s performance full of vitality

About 30 minutes before exercise, mix a horizontal spoon or small bag Beachbody’s performance is full of vitality Eight ounces of water. If you are sensitive to caffeine, start with half of the spoon/small bag.

Other use of Beachbody Performance

Exercise is not the only use Beachbody’s performance is full of vitality: When you need to improve the focus, clarity and energy, try it. *But remember: Don’t exceed the recommended daily services.

This is some golden moments.

Maximum efficiency improvement. Test your pull -up PR, maximum effect traction or other key lifts? Beachbody’s performance is full of vitality Make sure you can go all out. 2016 study It was found that the athletes performed much better in some improvement exercise, and they would consume caffeine beverages in advance.

Low in the afternoon. Will you hit you like a damage ball at 3 pm? One Beachbody’s performance is full of vitalityEssence 2016 Review Finding caffeine helps to maintain physical and cognitive ability when lowering sleep.

Endurance incident. Is it necessary to ride a bicycle for a long time? Beachbody’s performance is full of vitality It can help your meeting less difficult. one 2019 comment It was found that the performance of people who consume caffeine bicycles before participating in the timing test increased by about 5 %.

In all these cases, your consumption time is at its peak at the appropriate time. For example, if you want to take two hours of bicycles, you may be good before riding, because when your blood level reaches its peak, you will still ride a bicycle. However, if you want to conduct a pull -up test at a time, please get the maximum benefits at the right time in the right time.

When the performance without the beach is full of vitality

Caffeine may affect alertness for many hours (its half -life, or your body is only half of the amount of metabolism, and it can be up to five hours). Therefore, if you are sensitive to this, start with the least dose.

*The Food and Drug Administration has not evaluated these statements. This product does not intend to diagnose, treat, heal or prevent any disease.