get ready Get fit, stronger, gain confidence, feel great and be completely unstoppable in just 30 days?
Introducing our Toned Body Challenge!
What is the Bodybuilding Challenge?
Our Body Shaping Challenge (TBC) is a 30-day challenge January 6. There are only 30 days left in this challenge Get fit, get stronger, gain confidence, feel good and become unstoppable!
What to expect:
- Free 2-day detox to help you recover after the holidays
- 30 minutes of exercise every day at home
- support and responsibility from @爱 Khan Fitness + @teamlsf community
- New videos are located at @move + Live workouts and coaching from Katie
- Grand Prize Package ($2k+)
All your daily workouts will be available in our MOVE app.
Stay in the loop:
Throughout the challenge, we’ll be sharing new videos, delicious recipes, and @爱 Khan Fitness. Be sure to post your “I am” graphics and labels @爱 Khan Fitness & @teamlsf.
accountability group
We firmly believe that accountability groups are the key to keeping you motivated as you tackle challenges, and we want to help you create them!
Here’s how to get into one of them:
- Comment @teamlsf Post a short introduction about yourself – name, where you’re from, your hobbies, and something you hope to have in common with your team (new moms, recent grads, etc.)
- Once the comments start trending, you proactively reply to them and invite women to form a group (don’t be shy, you know)!
- You can create a group anywhere – Facebook, Instagram DM, group text, whatsapp, email chain, etc.
- Once you have a team, think of a team name!
- Then choose someone from your group to fill it out Submit form A chance to win prizes for your whole team! (Form must be filled out by midnight January 12th)
- Submit form (only fill out after group is formed) Every week at TBC we post questions in our FB group + IG to help you connect and inspire each other!
Our body shaping challenge is just what you need to kick off 2025 and make it your best year yet!
Sign up now for free to help you realize yourself and your goals!
We start on January 6th! are u there?
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